Counselling and Psychotherapy are talk therapies that offer you the chance to work through challenges in your present situation, to make sense of your past and look forward to the future.
We all go through confusing and difficult times. Engage Counselling and Psychotherapy provides a confidential and non-judgmental place to explore any issues you may have and help you gain a clearer understanding of your life.
Approaches to Counselling and Psychotherapy
At Engage an integrative approach to counselling is taken. You may be struggling with obsessive thoughts and behaviours, painful emotions, relationship, work or family challenges or perhaps you are unable to let go of events from the past that are affecting your happiness. There is a wide range of helpful theories and tools available to support your therapy. I will happily share additional resources to support you as you learn new techniques. We will regularly review your progress to ensure you are achieving the changes you desire. You will not feel rushed or pushed out of your depth, we go at the pace that is right for you.
You can get more information about the approaches I use below:
- Person-Centered Counselling – Given the right conditions, everybody has the ability to grow and change and to achieve their unique potential.
- CBT / Reality Therapy – Breaking down problems that may seem overwhelming into smaller pieces that are easier to cope with.
- Psychodynamic Counselling – Psychodynamic therapy helps you unravel past experiences in order to resolve them and move on.
- Family Dynamics – Frequently the dynamics from our family of origin influence our behaviour in relationships, in the workplace and in friendships.