Counselling and Psychotherapy are talk therapies that offer you the chance to work through challenges in your present situation, to make sense of your past and look forward to the future.
We all go through confusing and difficult times. Engage Counselling and Psychotherapy provides a confidential and non-judgmental place to explore any issues you may have and help you gain a clearer understanding of your life.
Approaches to Counselling and Psychotherapy
Whatever approach or combination of approaches is best for you, you can be sure you receive will a warm and professional service. You will be fully supported and never judged. You will not feel rushed or pushed out of your depth, we go at the pace that is right for you.
Engaging together in a meaningful & genuine way, making use of the correct theoretical approach and maintaining clear professional boundaries will ensure that you feel heard, understood and cared for. You will be able to be open and to be yourself, free to explore, heal and grow.
Please select below an area that might best express your current interest:
- Person-Centered Counselling – Given the right conditions, everybody has the ability to grow and change and to achieve their unique potential.
- CBT / Reality Therapy – Breaking down problems that may seem overwhelming into smaller pieces that are easier to cope with.
- Psychodynamic Counselling – Psychodynamic therapy helps you unravel past experiences in order to resolve them and move on.
- Family Dynamics – Frequently the dynamics from our family of origin influence our behaviour in relationships, in the workplace and in friendships.