Cognitive Behavioural Therapy (CBT) / Reality Therapy (Choice Theory)
CBT and Reality Therapy are approaches that help you seeing how your thoughts influence your feeling which in turn influence your behaviour. Cognitive therapies are clear, logical and highly structured breaking down problems that may seem overwhelming into smaller pieces that are easier to cope with.
Analysing how you think and feel brings greater self-understanding and awareness. This gives you more clarity so you can make better choices and bring about positive changes in your life.
These approaches concentrate on the here and now, without delving into the past. The duration of therapy is usually short term.
CBT and Reality Therapy are helpful with the following issues.
Low self esteem