What is Borderline Personality Disorder? Borderline personality disorder or BPD, also called unstable personality disorder, is a mental health condition causing people to have trouble regulating their emotions and thoughts. Individuals frequently experience distorted...
If you are suffering from obsessive-compulsive disorder (OCD), the current COVID-19 situation has probably only made it worse. You might be looking for ways to make your life easier, move livable. And you might have heard about CBT or cognitive behavioural therapy....
In a perfect world, all families are happy and problem-free. But, in reality, that is rarely the case. Often families suffer from issues and unresolved emotional situations that, if kept unchecked, can only grow. If you are looking for family therapy in Dublin then...
Person-centred therapy, also called Rogerian therapy, was developed by an American psychologist Carl Rogers. He took a then different approach to therapy from a classic authoritative model to a more emphatic and encouraging therapeutic process. It meant recognising...
Cognitive Behavioural Therapy, commonly referred to as CBT therapy, is a kind of talk therapy. It lays emphasis on the present and focuses on how your thought process affects your feelings and, ultimately, your behaviour. With CBT, you are able to cope with problems...
One of your first great steps, if you are feeling depressed or you are feeling something that might be described as depression, is to see a depression therapist. Now, your journey won’t be easier just because you made a conscious decision to ask for help and get...
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