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What is Psychodynamic Therapy?

What is Psychodynamic Therapy?

Your mind is designed to live and survive, it will protect you from anything it deems harmful, physically and psychologically. This is one of the wonders of our brains, but there are some situations where it creates more harm than good. There Is An Unconscious Part of...

Can We Use CBT For Anxiety

Can We Use CBT For Anxiety

Sometimes Anxiety is this manageable feeling appearing before a job interview or an important exam. However, if you are feeling mentally paralysed, and you cannot manage your worries and fears, then anxiety means something else. Luckily, with some help, you can free...

Family Systems Therapy and what to expect from it?

Family Systems Therapy and what to expect from it?

Have you ever felt like there are unhelpful patterns to your behaviour? Do you have difficulty in intimate relationships, getting along with coworkers or communicating effectively with family members? Did you know that our actions are largely influenced by behaviours...

Behavioural Therapy – Do You Need It?

Behavioural Therapy – Do You Need It?

Behaviourism is a school of thought based on the idea we learn from our environment. Behavioural therapy can help with anxiety, depression, anger management, low self-esteem, obsessive-compulsive tendencies, self-harm, post-traumatic stress, suicidal ideation and...