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What is Borderline Personality Disorder? Borderline personality disorder or BPD, also called unstable personality disorder, is a mental health condition causing people to have trouble regulating their emotions and thoughts. Individuals frequently experience distorted...

If you are suffering from obsessive-compulsive disorder (OCD), the current COVID-19 situation has probably only made it worse. You might be looking for ways to make your life easier, move livable. And you might have heard about CBT or cognitive behavioural therapy....

In a perfect world, all families are happy and problem-free. But, in reality, that is rarely the case. Often families suffer from issues and unresolved emotional situations that, if kept unchecked, can only grow.  If you are looking for family therapy in Dublin then...

Person-centred therapy, also called Rogerian therapy, was developed by an American psychologist Carl Rogers. He took a then different approach to therapy from a classic authoritative model to a more emphatic and encouraging therapeutic process. It meant recognising...

Cognitive Behavioural Therapy, commonly referred to as CBT therapy, is a kind of talk therapy. It lays emphasis on the present and focuses on how your thought process affects your feelings and, ultimately, your behaviour.  With CBT, you are able to cope with problems...

One of your first great steps, if you are feeling depressed or you are feeling something that might be described as depression, is to see a depression therapist. Now, your journey won’t be easier just because you made a conscious decision to ask for help and get...

You can approach family counselling in many ways and one of those ways is family systems therapy. Through my counselling services, I apply systems thinking as a central part of family therapy.  When we apply systems theory to a collection of individuals who are...

The psychodynamic theory started as psychoanalysis when Sigmund Freud was looking for a way to not only create treatments for mentally ill people but also understand human behaviour. Since then, there have been many theories, ideas, and approaches to treatments, and...

When you visit a therapist it is often because you need help with an emotional or mental issue. Maybe you are feeling depressed, anxious, angry, etc. And while I am here to help you, my job isn’t to heal you, nor could I do that even if I tried. This is sometimes...